Weigh In record (no journal entry) for 23 January 2021
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64.4 kg
Lost so far: 18.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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832 kcal
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Fat: 7.42g | Prot: 74.10g | Carbs: 114.59g.
Breakfast: Herbalife Shake. Lunch: Dried Beef (Cured) , White Rice. Dinner: Herbalife Shake. Snacks/Other: Guavas . more...
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Losing 5.6 kg a Week
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myglamworld2019's Weight History
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