Weigh In record (no journal entry) for 23 January 2021
|
82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1925 kcal
|
Fat: 33.17g | Prot: 87.66g | Carbs: 337.13g.
Breakfast: Bananas , Orange, Tea with Milk and Sugar, Brown Bread, Roasted Chana, Milk (Whole Milk, Dry), Sugar. Lunch: Khichdi, Aloo Matar, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Raisins (Seedless), Turmeric (Ground), Sugar, Milk. Snacks/Other: Britannia Marie Gold Biscuits, Orange, Roasted Chana, Tea with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|