Weigh In record (no journal entry) for 23 January 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2219 kcal
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Fat: 60.01g | Prot: 124.74g | Carbs: 288.12g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Crema di Riso Mellin MIO, Sale MIO. Lunch: Petto di Pollo MIO, Sale MIO, Peperoni Rossi MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Fette Biscottate Fibextra Misura MIO, Crema 45% Nocciole Novi MIO, Alpro 360 Mango MIO. Snacks/Other: Bauli Il Croissant Ciliegia, Bauli Croissant Crema, Crostata alle Ciliegie Esselunga MIO, Pane Ciabatta MIO, Fior di Crackers Equilibrio Esselunga MIO, Cioccolato Gianduia Zanzibar Sperlani MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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