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22/01/2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2181 kcal
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Fat: 61.06g | Prot: 98.14g | Carbs: 325.21g.
Breakfast: Peanut Butter, Whole Milk, Banana, Optimum Nutrition Gold Standard Whey Protein, Almonds . Lunch: Roti, Dal. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Laddu, Tea with Milk and Sugar. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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