Weigh In record (no journal entry) for 23 January 2021
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63 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1595 kcal
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Fat: 47.77g | Prot: 71.29g | Carbs: 222.41g.
Breakfast: Chicken Curry, Plain Dosa. Lunch: Chicken Biryani. Dinner: Egg Omelette , Plain Dosa. Snacks/Other: Cooked Yellow Corn (from Fresh), Carrots . more...
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Gaining 0.3 kg a Week
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 Comments
ah!
don't worry up and down never break your motivation
23 Jan 21 by member: Nabila Fatima Hooriya
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Haha no no ... I’m just training my muscle ... the weight Increased was lean body mass ...
24 Jan 21 by member: paloju harish
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Oh muscle mass get increased 💪🏻
24 Jan 21 by member: Nabila Fatima Hooriya
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Dude , that's kollywood actor arjun das's gym pic . Why tf you're imposing
25 Jan 21 by member: Vijay Purushoth
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It's his choice
Why you r taking seriously
Chill 😊
25 Jan 21 by member: Nabila Fatima Hooriya
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Vijay ... did I mention anywhere this is my body ??? What’s wrong with you ... it’s my insta and WhatsApp dp as well ... it’s Arjun Das’s back... I’m a very big fan him ...
26 Jan 21 by member: paloju harish
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Haha thanks for the support Fatima .. 😅
26 Jan 21 by member: paloju harish
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29 Jan 21 by member: Nabila Fatima Hooriya
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paloju harish's Weight History
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