Weigh In record (no journal entry) for 24 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1940 kcal
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Fat: 84.62g | Prot: 88.56g | Carbs: 223.58g.
Breakfast: Bananas , Milk, Sugar, Myprotein Impact Whey, Almonds . Lunch: White Rice, Dal, Paneer Butter Masala, Cheese Naan. Dinner: Bajra Roti. Snacks/Other: Amul Fresh Paneer. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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