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OFF 3830 KCAL ---- BULK FASE 2
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3917 kcal
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Fat: 128.52g | Prot: 170.00g | Carbs: 498.85g.
Breakfast: Latteria Latte senza Lattosio Scremato, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, Carrefour Lenticchie, Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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Gaining 3.5 kg a Week
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