Weigh In record (no journal entry) for 24 January 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2251 kcal
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Fat: 74.75g | Prot: 70.94g | Carbs: 377.74g.
Breakfast: Parle Kismi , Butter or Sugar Biscuit, Sugar, Milk (Whole Milk, Dry), Roasted Chana, Brown Bread, Tea with Milk and Sugar. Lunch: Sugar, Orange, Lipton Green Tea, Green Peas (with Salt, Drained, Cooked, Boiled), Poha. Dinner: Milk, Sugar, Turmeric (Ground), Butter or Sugar Biscuit. Snacks/Other: Sugar, Al Kabeer Vegetable Samosas, Lavang Latika, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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