Weigh In record (no journal entry) for 24 January 2021
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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965 kcal
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Fat: 38.09g | Prot: 47.70g | Carbs: 106.44g.
Lunch: Subway 6" Flatbread, Chicken Noodle Soup (Canned, Condensed). Dinner: Baked or Broiled Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: No Name Snack Crackers, Hazelnut Vegetable Oil . more...
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Gaining 0.1 kg a Week
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britsbitz's Weight History
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