Weigh In record (no journal entry) for 25 January 2021
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1802 kcal
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Fat: 53.14g | Prot: 61.21g | Carbs: 277.71g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Paneer, Sabji, Cooked Rice, Rajma. Dinner: Chicken Meatballs, Toasted Bread, Chai, Honey, Amul Butter. Snacks/Other: Oranges , Chocolate Cake (with Chocolate Icing), Coffee with Milk and Sugar. more...
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1771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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