Weigh In record (no journal entry) for 25 January 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2174 kcal
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Fat: 39.75g | Prot: 159.98g | Carbs: 280.37g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Dinner: Latte Zymil senza Grassi MIO, Esselunga Riso Basmati, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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