Weigh In record (no journal entry) for 25 January 2021
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3077 kcal
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Fat: 87.16g | Prot: 139.04g | Carbs: 452.83g.
Breakfast: Orange, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread, Roasted Chana. Lunch: Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Aloo Gobi. Dinner: Pulav, SIX PACK NUTRITION Whey Protein Isolate, Haldiram's Peanut Chikki Bar, Butter or Sugar Biscuit, Milk, Sugar. Snacks/Other: Arhar Dal, Roasted Chana, Tea with Milk and Sugar, Orange. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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