Weigh In record (no journal entry) for 25 January 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2190 kcal
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Fat: 63.45g | Prot: 119.78g | Carbs: 298.99g.
Breakfast: Almonds , Myprotein Impact Whey, Banana, Milk. Lunch: Chole, Roti. Dinner: Milk, Myprotein Impact Whey, Dal, White Rice. Snacks/Other: Mother Dairy Paneer, Apples . more...
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Gaining 2.8 kg a Week
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