zoyq's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

52.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

742 kcal

Fat: 24.26g | Prot: 13.73g | Carbs: 128.81g. Breakfast: Mango, Date, Oranges , Khichdi. Lunch: Gowardhan Ghee, Cooked Rice, Cooked Green Cabbage. Dinner: Pongal. Snacks/Other: Pani Puri, Horlicks Horlicks Classic Malt. more...

1374 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zoyq's Journal, 26 Jan 21

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