Weigh In record (no journal entry) for 26 January 2021
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2215 kcal
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Fat: 69.20g | Prot: 100.78g | Carbs: 314.68g.
Breakfast: Britannia Suji Rusk, Sugar, Peanut Butter, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Sugar, Mutter Paneer, Plain Paratha, Orange, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Plain Paratha, Coffee with Milk and Sugar, Turmeric (Ground), Sugar, Milk, Roti, Peanut Butter, Raisins (Seedless). Snacks/Other: Coffee with Milk and Sugar, Orange, Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 6.3 kg a Week
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deepak nanda's Weight History
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