Weigh In record (no journal entry) for 26 January 2021
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2022 kcal
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Fat: 44.56g | Prot: 162.16g | Carbs: 223.03g.
Breakfast: Sale MIO, Fiocchi di Avena Fiorentini MIO, Yogurt Greco Fage 0% MIO, Perugina Cacao Amaro, Pane Ciabatta MIO. Lunch: Peanut Butter Smooth Prozis MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Latte Zymil senza Grassi MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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