Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1230 kcal
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Fat: 30.44g | Prot: 73.18g | Carbs: 177.00g.
Breakfast: Parle Kismi, Roasted Chana, Orange, Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry), Peanut Butter, Sugar. Lunch: Lipton Green Tea, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Arhar Dal, Nutrela Soya Chunks. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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