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25/1/2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1298 kcal
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Fat: 50.60g | Prot: 41.13g | Carbs: 170.80g.
Breakfast: Haldiram's Sev Murmura, Biscuit, Lehar Namkeen Khatta Meetha. Lunch: Bhakri, Sabji, House Salad. Dinner: Fresh Lime Juice, Herbalife Shake. more...
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Losing 0.6 kg a Week
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Nilesh N Valand's Weight History
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