ABHIRAMIKARTHA's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

162 kcal

Fat: 3.49g | Prot: 4.26g | Carbs: 28.65g. Lunch: Neer Dosa, Oatmeal with Milk. Dinner: Oatmeal with Milk. Snacks/Other: Haldiram's Lite Chiwda. more...

1656 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ABHIRAMIKARTHA's Weight History

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ABHIRAMIKARTHA's Journal, 28 Jan 21

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ABHIRAMIKARTHA's Weight History