anushrisarkar97's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

65.5 kg Lost so far: 1.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

468 kcal

Fat: 27.64g | Prot: 29.85g | Carbs: 28.35g. Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Mung Beans (Mature Seeds, Sprouted) , Fish, Carrots , Cucumber (Peeled) . Snacks/Other: Strawberries . more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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anushrisarkar97's Journal, 28 Jan 21

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anushrisarkar97's Weight History