Weigh In record (no journal entry) for 28 January 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2562 kcal
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Fat: 64.21g | Prot: 118.92g | Carbs: 394.87g.
Breakfast: Amul Milk Powder , Orange, Roasted Chana, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Baingan Bharta, Aloo Palak, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Maggi 2 Minute Noodles, Chutney, Al Kabeer Vegetable Samosas, Raisins (Seedless), Turmeric (Ground), Milk, Sugar. Snacks/Other: Rusks, Arhar Dal, Tea with Milk and Sugar, Orange. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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