Weigh In record (no journal entry) for 28 January 2021
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2481 kcal
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Fat: 80.29g | Prot: 150.11g | Carbs: 277.97g.
Breakfast: Prozis Pancake Nutchoc, Socado Come Mi Vuoi, Miele, Noi Voi Fiocchi di Riso e Frumento Integrale, Myprotein Omega 3. Lunch: Campanini Riso Thai Parboiled, Grana Padano Grana Padano, Kikkoman Salsa di Soia, Uovo, Albume d'uovo. Dinner: Britti Gallette di Mais, Ritter Sport Cioccolato Fondente 73%, Britti Gallette di Riso, Exquisa Fresco Cremoso Fitline, Coop Mandorle Pelate, Orogel Contorno Tricolore, Orogel Contorno Leggerezza, Orata. Snacks/Other: Prozis Whey Protein, Banana, Gina Peanut Butter Crunchy, Morato American Sandwich. more...
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Gaining 0.5 kg a Week
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tiziverona88's Weight History
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