Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1457 kcal
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Fat: 35.67g | Prot: 76.60g | Carbs: 213.49g.
Breakfast: Egg Yolk, Egg White, Wheat Chapati. Lunch: Saffola Oats. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sandwich, Roasted Chana, Chicken Corn Soup with Noodles (Home Recipe), Orange. more...
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Losing 3.5 kg a Week
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rehans656's Weight History
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