Weigh In record (no journal entry) for 28 January 2021
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99.3 kg
Lost so far: 33.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1347 kcal
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Fat: 66.54g | Prot: 35.04g | Carbs: 150.80g.
Breakfast: Milka Zartherb, Brandt Kokos Zwieback, Kamps Kirschtasche, hanuta Hanuta Brownie Style, Kaffee mit Milch, Gut & Günstig Edel Salami , 100% Vollkornbrot, Milbona Butterkäse. Snacks/Other: hanuta Hanuta Brownie Style. more...
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2940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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leomaja45's Weight History
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