Weigh In record (no journal entry) for 29 January 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3498 kcal
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Fat: 106.69g | Prot: 171.30g | Carbs: 490.52g.
Breakfast: Britannia Marie Gold, Brown Bread, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Roasted Chana. Lunch: Tea with Milk and Sugar, Lipton Green Tea, Gobi Paratha, Arhar Dal, Nutrela Soya Chunks. Dinner: Kheermohan, Peda, Maggi 2 Minute Noodles, SIX PACK NUTRITION Whey Protein Isolate, Sugar, Milk, Raisins (Seedless). Snacks/Other: Haldiram's Boondi Ka Laddoo, Arhar Dal, Tea with Milk and Sugar, Orange. more...
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steady weight
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deepak nanda's Weight History
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