Weigh In record (no journal entry) for 30 January 2021
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2211 kcal
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Fat: 77.18g | Prot: 90.62g | Carbs: 358.08g.
Breakfast: Orange, Haldiram's Nut Cracker , Roasted Chana, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Brown Bread, Britannia Marie Gold. Lunch: Lavang Latika, Khichdi, Aloo Gobi, Nutrela Soya Chunks, Lipton Green Tea. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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