Weigh In record (no journal entry) for 30 January 2021
|
47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1484 kcal
|
Fat: 40.33g | Prot: 102.41g | Carbs: 189.55g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro 75%, Prozis Burro di Mandorle, Prozis Yummy Drops Vaniglia, Mele Golden Delicious, Milbona Skyr senza Grassi alla Vaniglia, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Large Oat Flakes. Lunch: Dante Olio di Oliva, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Amadori Hamburger di Pollo , Tre Mulini Pane per Hamburger. Dinner: Dante Olio di Oliva, Cavolfiore, Pomodori Ciliegini, Zorbas Feta Light. Snacks/Other: Mela, Clementine. more...
|
|
1282 kcal
|
Exercise:
Total Body No Jump, No Equipment, No Repeat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizBennet93's Weight History
|