Weigh In record (no journal entry) for 29 October 2013
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124.6 kg
Lost so far: 25.6 kg.
Still to go: 68.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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1003 kcal
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Fat: 35.79g | Prot: 99.47g | Carbs: 76.82g.
Breakfast: Harvest Medley Mix, nonfat dry milk (use for creamer). Lunch: Albacore tuna. Dinner: Albacore tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: asparagus spears, Sunshine Cheez-It Original Snack Crackers, Cheddar or American Type Cheese, Albacore tuna. more...
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Gaining 3.2 kg a Week
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Jipper500's Weight History
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