Weigh In record (no journal entry) for 31 January 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1913 kcal
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Fat: 45.48g | Prot: 139.87g | Carbs: 227.57g.
Breakfast: Patate Dolci MIO, Mutti Polpa di Pomodoro, Code di Gambero Argentino Nautis MIO, Sale MIO, Olio Extra Vergine di Oliva. Lunch: Granetti Integrali Mulino Bianco MIO. Dinner: Pizza Margherita Media MIO, Reese's Snack Mix MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Pane Morbido di Grano Duro Esselunga MIO, Peperoni Rossi MIO, Petto di Pollo MIO, Uova Smart MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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