Weigh In record (no journal entry) for 30 January 2021
|
77.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2957 kcal
|
Fat: 93.33g | Prot: 90.94g | Carbs: 375.20g.
Breakfast: Amul Bitter Chocolate , Amul Masti Dahi, Aloo Paratha. Lunch: Overnight Oats. Dinner: Gajar Halwa, Dal Makhani, Roti, Vodka. Snacks/Other: Egg Omelette , Potato French Fries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAPTARSHI SAHA's Weight History
|