Weigh In record (no journal entry) for 31 January 2021
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85 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2193 kcal
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Fat: 72.75g | Prot: 70.20g | Carbs: 315.64g.
Breakfast: Boiled Egg, Milky Mist Fresh Cream, White Bread , Egg (Whole) , Haldiram's Mini Samosa, Sabji, White Rice, Roti, Sugar, Mother Dairy Cow Milk. more...
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Gaining 0.2 kg a Week
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