Weigh In record (no journal entry) for 30 October 2013
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123.7 kg
Lost so far: 26.4 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1249 kcal
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Fat: 16.24g | Prot: 98.28g | Carbs: 167.29g.
Breakfast: Sugar, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), shrimp, cooked, Raymundo's Fruit-N-Gel. Dinner: Ketchup Packet, imitation crab meat, shrimp, cooked. Snacks/Other: Nacho Cheese Tortilla Chips, butterscotch discs. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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