Weigh In record (no journal entry) for 01 February 2021
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2079 kcal
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Fat: 66.59g | Prot: 90.90g | Carbs: 258.37g.
Breakfast: Haldiram's Moong Dal, Tea with Milk and Sugar, True Elements Fruit and Nuts. Lunch: Tea with Milk and Sugar, Puff Pastry (Frozen, Baked) . Dinner: Egg White, Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Capsicum, Onions, Saffola Oats, Chilli, Carrots. Snacks/Other: Novkafit Protein Bar (Dark Brownie Chocolate), Ching's Secret Wai Wai, Horlicks Butter Cookies, Crackers , Unibic Protein Bar, Moong Dal, Tea with Milk and Sugar, Coffee with Milk and Sugar, Kala Chana, True Elements Fruit and Nuts. more...
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Gaining 0.2 kg a Week
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PaulBelho's Weight History
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