Weigh In record (no journal entry) for 01 February 2021
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1448 kcal
|
Fat: 45.05g | Prot: 77.04g | Carbs: 194.97g.
Breakfast: Peda, Besan Ladoo, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar. Lunch: Arhar Dal, Aloo Matar, Lipton Green Tea, Nutrela Soya Chunks. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|