Weigh In record (no journal entry) for 01 February 2021
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2377 kcal
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Fat: 48.65g | Prot: 159.05g | Carbs: 312.54g.
Breakfast: Witor's La Fondente, Miele, Noi Voi Fiocchi di Riso e Frumento Integrale, Prozis Pancake Peanut Butter, Myprotein Omega 3. Lunch: Esselunga Filetti di Platessa Surgelati , Olio Extra Vergine di Oliva, Campanini Riso Thai Parboiled. Dinner: Kikkoman Salsa di Soia, Tre Grazie Farina tipo 00, Campanini Riso Thai Parboiled, Petto di Pollo, Carne. Snacks/Other: Coop Mandorle Pelate, Mulino Bianco Fette Biscottate Integrali, Latte Reggiano Latte Scremato, Banana, Prozis Whey Protein. more...
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Gaining 1.9 kg a Week
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tiziverona88's Weight History
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