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Hello guys.. m thinking to go on a crash diet for 5 days.. do u think it's a good idea?
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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285 kcal
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Fat: 11.81g | Prot: 7.22g | Carbs: 40.13g.
Breakfast: Tomato and Onion, Uttapam. Lunch: Green Tea. Snacks/Other: Rite Bite Max Protein Green Coffee Beans. more...
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1763 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, walking 10000 steps - 2 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours, Squats (Legs) - 3 minutes. more...
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steady weight
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anushrisarkar97's Weight History
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