Weigh In record (no journal entry) for 02 February 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1398 kcal
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Fat: 27.24g | Prot: 48.18g | Carbs: 252.85g.
Breakfast: Cinnamon, Tea India Tea. Lunch: Cinnamon . Dinner: Dal, Aloo Sabzi, Sabji, White Rice, Roti. more...
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Losing 0.5 kg a Week
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Nilesh N Valand's Weight History
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