Weigh In record (no journal entry) for 03 February 2021
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2525 kcal
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Fat: 81.92g | Prot: 130.78g | Carbs: 336.88g.
Breakfast: Parle Kismi , White Bread , Sugar, Milk (Whole Milk, Dry), Roasted Chana, Orange, Tea with Milk and Sugar. Lunch: Peanut Butter, Baingan Bharta, Nutrela Soya Chunks, Lipton Green Tea, Aloo Matar, Arhar Dal. Dinner: Raisins (Seedless), Sugar, Milk. Snacks/Other: Roasted Chana, Gulab Jamun, Kheermohan, Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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deepak nanda's Weight History
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