Weigh In record (no journal entry) for 03 February 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2369 kcal
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Fat: 48.91g | Prot: 159.33g | Carbs: 310.41g.
Breakfast: Noi Voi Fiocchi di Riso e Frumento Integrale, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Prozis Whey Protein, Latte Reggiano Latte Scremato. Lunch: Risotto alle Zucchine, Prosciutto Cotto, Lidl Pane Mantovana. Dinner: Olio Extra Vergine di Oliva, Italiamo Passata di Pomodoro Rustica, Mare Aperto Tonno al Naturale, Garofalo Caserecce Integrali, Voiello Farfalle. Snacks/Other: Albume d'uovo, Prozis Whey Protein, Banana. more...
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Losing 6.3 kg a Week
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tiziverona88's Weight History
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