Weigh In record (no journal entry) for 04 February 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2191 kcal
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Fat: 54.34g | Prot: 111.32g | Carbs: 330.03g.
Breakfast: Orange, Peanut Butter, Tea with Milk and Sugar, Roasted Chana, White Bread. Lunch: Roti, Lipton Green Tea, Aloo Gobi, Nutrela Soya Chunks, Arhar Dal. Dinner: Coffee with Milk and Sugar, Maggi 2 Minute Noodles, Milk, Sugar, Raisins (Seedless). Snacks/Other: Orange, Tea with Milk and Sugar, Arhar Dal. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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