Weigh In record (no journal entry) for 04 February 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1880 kcal
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Fat: 37.02g | Prot: 159.39g | Carbs: 207.26g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Merluzzo Smart MIO, Sale MIO. Dinner: Latte Zymil senza Grassi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Raffaello Ferrero MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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