Weigh In record (no journal entry) for 05 February 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2117 kcal
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Fat: 46.70g | Prot: 109.70g | Carbs: 339.45g.
Breakfast: Orange, Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Sugar, Aloo Matar, Roti, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Raisins (Seedless), Sugar, Milk. Snacks/Other: Bananas , Tea with Milk and Sugar, Arhar Dal. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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