Weigh In record (no journal entry) for 05 February 2021
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1541 kcal
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Fat: 32.23g | Prot: 118.31g | Carbs: 188.99g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro 75%, Novi Crema Novi 45% Nocciole, Le Naturelle Albume d'uovo Pastorizzato, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Oatmeal Chocolate Brownie. Lunch: Rio Mare Tonno Super Naturale, Bonduelle Iil Tuo Tocco di Ceci, Cavolfiore, Coop Brodo Pronto di Verdure , Prozis Small Oat Flakes, Prozis Large Oat Flakes. Dinner: Pane Integrale, Dante Olio di Oliva, Cavolfiore, Coop Fagiolini Fini Surgelati , Coop Succo di Limone, Coop Cipolla Tritata e Surgelata, Petto di Pollo, Carne. Snacks/Other: Mela, Alesto Mandorle Californiane , Clementine. more...
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1537 kcal
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Exercise:
EPIC I : Dumbbells Upper Body + Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LizBennet93's Weight History
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