Weigh In record (no journal entry) for 05 February 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2165 kcal
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Fat: 34.71g | Prot: 163.87g | Carbs: 288.51g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Carote MIO, Cuorcake Crema di Limone Mulino Bianco MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Latte Zymil senza Grassi MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Raffaello Ferrero MIO, Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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