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1 haftada 1.1 kilo inşallah haftaya da böyle devam edersem 60 lara merhaba diycem😍
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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730 kcal
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Fat: 32.02g | Prot: 31.77g | Carbs: 81.89g.
Breakfast: Sade Krep, Lipton Yeşil Çay Limon, Kepekli Ekmek, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Süzme Peynir, Kiraz Domates, Salatalık (Kabuklu). more...
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Losing 1.1 kg a Week
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mervekus96's Weight History
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