Weigh In record (no journal entry) for 05 February 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1753 kcal
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Fat: 52.61g | Prot: 57.50g | Carbs: 279.94g.
Breakfast: Saffola Masala Oats, Chole. Lunch: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Apples , Bananas . Dinner: Cucumber (Peeled) , Carrots , Boiled Potato (without Peel), Cooked Spinach (Fat Added in Cooking), Brown Bread, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Almonds , Chai, Peda. more...
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Losing 0.9 kg a Week
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SAPTARSHI SAHA's Weight History
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