Weigh In record (no journal entry) for 06 February 2021
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1823 kcal
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Fat: 51.47g | Prot: 110.11g | Carbs: 244.09g.
Breakfast: Coffee with Milk and Sugar, Sugar, Tea with Milk and Sugar, Roasted Chana, Brown Bread, Peanut Butter. Lunch: Lipton Green Tea, Shahi Paneer, Arhar Dal, Nutrela Soya Chunks. Dinner: Raisins (Seedless), Sugar, Milk. Snacks/Other: Orange, Arhar Dal, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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