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Gained A Lot
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66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1913 kcal
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Fat: 45.42g | Prot: 217.86g | Carbs: 178.06g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Lunch: 2.08 - Water, Fit Shadow Soy Protein Isolate Chocolate, 5.07 - Masala Additions - Legumes, Dal, N Veggies, 2.06 - Legumes Chat, 2.05 - Mixed Dal Pulses, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice, 2.02 - Green Salad, 2.01 - Green Smoothie With Chia And Holy Basil, 5.05 - Chicken Tandoori Chef Harpal Singh Sokhi. Dinner: 4.05 - Water, 4.04 - Dinner Time Protein + Suppliments, 4.03 - Mixed Dal Pulses, 4.02 - Lemon Juice, 4.01 - Mixed Vegetables Boiled - 08.11.2020, 5.07 - Masala Additions - Legumes, Dal, N Veggies. Snacks/Other: 3.04 - Water, 3.03 - Customised Dry Fruit Laddoo Nitisha Smart, 3.02 - Fruit Juice Or Salad, Fit Shadow Soy Protein Isolate Chocolate. more...
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Gaining 0.2 kg a Week
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ChawreVakil's Weight History
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