Weigh In record (no journal entry) for 08 February 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1509 kcal
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Fat: 50.48g | Prot: 90.15g | Carbs: 172.42g.
Breakfast: Muscle Blaze Raw Whey Protien, Milk, Oats , Tea with Milk. Lunch: Egg White , Egg (Whole) . Dinner: Mustard Vegetable Oil , Chicken, Moong Dal, Brown Rice. Snacks/Other: Tea with Milk and Sugar, Brown Bread, Peanuts . more...
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Gaining 0.9 kg a Week
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jsiddique83's Weight History
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