Weigh In record (no journal entry) for 08 February 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2081 kcal
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Fat: 39.15g | Prot: 111.81g | Carbs: 333.11g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Coffee with Milk and Sugar, Orange, Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Sugar, Cadbury Dairy Milk, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Added in Cooking), Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled), Poha, Raisins (Seedless), Milk, Sugar. Snacks/Other: Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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